Posts tagged 'Exercise'

Who’s got time for leaks when you’re trying to smash your personal best on the trail, track, or treadmill? In this guide, we’re hand-selecting our favorite incontinence pads for runners who know that a little stream should never mess up your flow.

When we think about the complex systems that make the digestive and urinary tracts work like they should, we rarely think about muscles. We blame leakage and dysfunction on an overactive bladder or grumpy bowels. But the truth is that the muscles play a massive role in continence. Strengthening them can do wonders for urinary incontinence (UI) and lead to a host of other positive outcomes, from preventing injury to enhancing sexual arousal. In addition to pairing you with the best incontinence products, Sofia & Grace is here to empower you to attack UI head-on. Understanding the role of the pelvic floor muscles is a great way to arm yourself with the knowledge you need to stop incontinence from getting in your way.

The last thing you want to encounter while being physically active is bladder leakage. You’ve already got a whole bunch of things surging through your mind on the trail or treadmill, and they’re all distracting you from the most important thing—pushing yourself further and harder than you did yesterday. But there are some things you can do to keep leaks in check because you want to run on the trail, not to the bathroom!