Inspiration and Advice

Urinary tract infections (UTIs) are a common health concern for many individuals, especially women. However, there can be some confusion surrounding the relationship between UTIs and menstruation. In this blog post, we will explore the factors that can contribute to UTIs during menstruation and provide helpful information to understand and prevent these uncomfortable infections.

This week, we want to celebrate the amazing work of Marsha P. Johnson, Aretha Franklin, Nina Simone, and Maya Angelou, who have inspired women through generations and influenced millions with their art and advocacy for civil rights.

This week, we have the opportunity to pay tribute to the remarkable contributions of Katherine Johnson, Dorothy J. Vaughan, Mae C. Jemison, and Michelle Obama made to history. By drawing inspiration from their accomplishments, we can look forward with confidence and determination. Let's keep the spirit of celebrating outstanding women!

We want to continue celebrating amazing women and this week, let's celebrate the remarkable contributions of Shirley Chisholm, Bessie Coleman, Rosa Parks, and Wangari Maathai to history and use their accomplishments as a source of inspiration for what lies ahead.

Because history wouldn't be the same without the great work of these women, let's embrace their achievements and have them as an inspiration for our future. We want to share every week the work of 4 different women that had an impact on our society. For this week, we want to share the work of Ida B. Wells-Barnett, Harriet Tubman, Madame C.J. Walker, and Sojourner Truth.

January is Cervical Cancer Awareness Month, and it is a time to remember the importance of health screenings for women. Here, we can gather knowledge and strength, not just to live on our own but to help each other, too. It's amazing how far we have come and how many positive shifts we have experienced regarding women’s health, especially regarding cervical cancer. With the advances in preventive care, we can find this potentially deadly cancer earlier than ever before and even prevent it from occurring in some cases. As Sisters in Health, let us take the time this month to explore our options and take control of our health and well-being. Let us rally together to create awareness, increase access, and reduce disparities so that we can all have healthier lives.

Women going through menopause may experience several discomforting symptoms. But knowing how to beat menopause fatigue and other issues associated with this natural part of a woman's life cycle can bring relief. In addition to information, Sofia & Grace offers products to ease you through this time. Continue reading and learn about perimenopause and menopause and how to manage their symptoms.

Are you experiencing menopause? If so, you're not alone. An estimated 1.3 million American women go through menopause each year. While entering menopause may feel like dealing with an unwelcome visitor, plenty of women have learned how to navigate this transition successfully. Learn what the signs of menopause are.

Also known as painful bladder syndrome, interstitial cystitis is a chronic bladder condition marked by persistent pain, pressure, and discomfort in the pelvic region. It also causes abnormal urinary frequency with relief after emptying the bladder, as well as pain during sex. Naturally, these symptoms can put quite a damper on one’s quality of life, making finding an effective treatment critical.

There are four main types of incontinence: stress incontinence, urge incontinence, overflow incontinence, and functional incontinence. Mixed incontinence refers to people experiencing two or more different types of incontinence at once. In this guide, we explain what mixed incontinence is, how your doctor will go about diagnosing it, and what you can do to treat mixed incontinence.