4 Best Stress Incontinence Pads for Runners
Who’s got time for leaks when you’re trying to smash your personal best on the trail, track, or treadmill? In this guide, we’re hand-selecting our favorite incontinence pads for runners who know that a little stream should never mess up your flow.
What’s up with peeing while running, anyway? The annoying yet common experience is actually caused by stress incontinence, the type of incontinence that occurs when movement puts pressure on the bladder during exercise. This happens because, over time, your pelvic muscles weaken and you lose the ability to control your bladder like you once could. But a weak pelvic floor shouldn’t slow you down, especially if you’ve got the right bladder leakage pads.
What to Look for in Active Incontinence Pads
The most important thing to look for in an active incontinence pad is comfort while in motion. The last thing you’d want while working out is to get distracted by a bulky, itchy, or twisting pad. Look for an option with a slim, discreet design and an odor- and liquid-absorbing core to help ensure that you aren’t slowed down by wetness or bulk on the go. The best incontinence pads for fitness are also the ones that are breathable and won’t cause chafing or discomfort.
Here are our picks for the very best runner-approved incontinence products.
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Poise Active Collection Pads — Available in moderate and maximum absorbencies, these specially designed Poise pads are perfect for anyone with an active lifestyle. Whether you’re conquering a steep grade on the trail or mastering your favorite asanas during active recovery, these pads can handle the heat. They feature no-slip wings that are designed to stay in place during exercise, plus a FlexLoc™ Core that instantly absorbs wetness and locks away odors, so you can feel confident all the way through your cool down.
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TENA Moderate Thin Pads — If you’re an athlete looking for reliable protection with the added bonus of gentle wear for sensitive skin, these runner-ready Tena pads are a top-notch solution. They’re made with 100 percent breathable materials and feature a triple-protection design to prevent leaks while you’re reaching your fitness goals. They also feature a flexible design that moves with you and stays in place while you’re stretching, running, or walking.
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Always Discreet Light Pads — For dedicated runners, Always Discreet pads and liners are some of the best options on the market. The line’s Light Pads provide moderate absorbency for those on-the-run accidents, but will keep you feeling dry and comfortable, thanks to the end-to-end core with side LeakGuards™ that catch overflow. These are designed to be slim and discreet, with a slim design that won’t get in your way while you’re getting active or going about your life.
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Poise Ultra-Thin Pads — If you need light to moderate absorbency without the bulk or thickness, you can’t go wrong with Poise Ultra-Thin Pads. These are the brand’s thinnest pads, yet they feature a quick-dry core to prevent wet spots and discomfort. Most importantly, they’re made to defy bunching, twisting, and curling, which means they’ll stay put whether you’re running a triathlon or sitting at your desk. Poise pads come in multiple different lengths so you get the perfect fit.
If you’ve experienced the occasional dribble mid-jog, don’t panic! Finding the right products can help ensure that you stay focused on the road ahead and don’t get distracted by leakage, odor, or wetness. Sofia & Grace is here to help every step of the way with personalized product recommendations that exceed your expectations.