Blog

As if you weren’t already dealing with enough during menopause, you’ve now begun bloating for apparently no reason. Bloating is a very common side effect of menopause, but that doesn’t mean that it’s any less annoying and uncomfortable. If you want to know what’s causing your menopause bloat and what you can do about it, read on to get some answers.

Having a little bit of bladder leakage when you work out is more common than you might think. This falls under a type of bladder leakage known as stress incontinence, meaning that your bladder leaks when subjected to physical stressors (such as peeing while jumping). About 15 million women in the U.S. experience stress incontinence, so you’re definitely not alone.

If you’re wondering “why do I pee so much?” or experiencing pain during intercourse, the answer might be weakened pelvic muscles. Like your other muscles, pelvic muscles often weaken as we age, especially if we don’t purposefully exercise them. Pelvic muscles may also lose strength following a significant life event, such as childbirth or gynecological surgery.

Here’s a topic you’ve probably wondered about but weren’t sure who to ask: How frequently are you supposed to swap out your incontinence products? Even though it may feel a little uncomfortable to talk about, knowing the answer to this question is important to helping you live a stress-free life with bladder leakage. It can also help you feel more confident and comfortable as you go about your daily life!

Who’s got time for leaks when you’re trying to smash your personal best on the trail, track, or treadmill? In this guide, we’re hand-selecting our favorite incontinence pads for runners who know that a little stream should never mess up your flow.

We all know physical therapy can be used to treat common conditions, like a torn meniscus or osteoarthritis, but did you know it’s also useful in the treatment of urinary incontinence, painful sex, and endometriosis? The systems that scaffold our sexual and urinary health are made up of muscles, just like those in the legs, back, and neck. And muscles are surprisingly resilient and adaptable, so they can be trained in a variety of ways.

You feel like you have to urinate a lot compared to other women you know. Don’t worry! We know the feeling. So, just how many bathroom breaks in a day is too many? In this guide, we’re answering all your questions about going to the bathroom too much, from what’s considered frequent urination to what you can do to stop it. Here’s what you need to know about frequent urination.

Have you ever woken up from a good night’s sleep, only to find that you’ve wet the bed without realizing it? Or even worse, have you gotten up from your seat at a restaurant only to discover that you’ve got a damp patch on your pants? Incontinence affects adults, especially older adults, and can seriously hamper your lifestyle. But you don’t have to live your life in fear of incontinence, and there are steps you can take to reduce your symptoms. Read on to discover what you need to know about overflow incontinence and what you can do about it.

You have to use the restroom all the time, and you're tired of spending what feels like your entire day in the bathroom. Know the feeling? Fortunately, you don’t have to resign yourself to living the rest of your life on the toilet — bladder training can help you strengthen your body and mind to prolong your wait times between restroom visits. Here are seven steps to help you get started with bladder training:

As we get older, a lot of things change about our bodies, especially as it relates to going to the bathroom. What was once a well-oiled machine can now feel like a leaky faucet, springing unexpected drips on us as we go about our daily lives. Leaks can happen when we least expect it, like when laughing with good friends at brunch or going the extra mile in spin class. But they shouldn’t ruin a good time!