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Are you leaking large amounts of urine before making it to the bathroom? It could be reflex incontinence. But just what are some of the symptoms of reflex incontinence and how does it differ from a simple leak? Sofia & Grace wants women of all ages to understand reflex incontinence, its causes and risks, and how to go about diagnosing it with your doctor. And that’s why we do all that and more in this thorough breakdown. Plus, we explore how women can manage leaks using incontinence liners, underwear, and other at-home behavioral training methods and prescription medications if needed. That way, you can get your bladder healthy again and your confident life back on track.  

Menopause is a brand-new journey for everyone, and that means most women aren’t quite sure what changes to expect. Of course, there’s the typical — hot flashes, weight gain, fatigue. But what about the not-so-obvious? This new phase of life brings a few changes that can hit below the belt (quite literally). Luckily, there are many unique treatment options available to offer menopause relief. The first step, though, is figuring out what to expect. Read on to learn some common vulvar changes that women go through during menopause.

Managing hot flashes, anxiety, mood swings, and other side effects of menopause? Then roll out the mat, dim the lights, and get your yoga on! Yoga for menopause offers many benefits and has been found to lighten and minimize all the bodily changes you might be feeling.

Whether you’re actively dealing with bladder problems or just looking to optimize your good health, paying attention to your bladder is a great place to start. While most of us don’t think about the urinary tract until something goes wrong, it’s actually a very complex system that involves a lot of parts working in concert. Not only that, there are many practical steps you take to boost your bladder health, starting today. Here’s what you need to know about your bladder health:

If you find yourself leaking urine during pregnancy, don’t worry! While some women leak more than others, it’s actually entirely natural. After all, there’s a lot your body is going through. However, the frequent need to dash off to the ladies room (especially in the last trimester) can turn into urinary incontinence, which can come at inopportune times. From sneezing to coughing and even laughing at your hilarious friend’s jokes, pregnant mothers can leak urine at just about any time. 

Dedicated yogis and beginners alike know that yoga brings all sorts of measurable benefits. Studies show that the practice has the power to reduce stress, anxiety, and depression while lessening pain, strengthening muscles, and treating symptoms of menopause. But did you know that yoga can also help with incontinence and pelvic pain? Indeed, it’s all part of the yogic approach to pelvic floor exercises, called mula bandha yoga.

One of the most frustrating things about exercising is that doing something good for your body can sometimes result in soreness, discomfort, and pain afterwards — and sometimes that includes pelvic pain. If you’re wondering why you have pelvic pain after exercising, read on to discover four possible causes.

You know that holding your pee can be uncomfortable and sometimes downright painful if you push it too long. But can holding your pee have consequences for your health? And is there any such thing as holding it too long (or not long enough)? Get the answers you need in this quick guide.

One of the unfortunate and lesser-known side effects of menopause is the constant fatigue. All the hormone fluctuations can leave you exhausted and worn out — and some of your habits may be making it worse. Here are seven things you can do to get some menopause relief from your fatigue:

As a relatively new brand, we wanted to take this opportunity to let you know who we are, what we stand for, and the impact we hope to have on women and the stigma around naturally aging. So without further ado, here’s a peek into our world.