Bladder Control

Anxiety and stress are linked to an array of medical conditions, including incontinence. Anxiety can lead to worsened frequent urination, and frequent urination itself can also cause anxiety, creating a negative cycle that just keeps going. We talked to the experts to learn what the connection is between frequent urination and anxiety — and what to do about it.

Once you never had to worry about urinating when you didn’t mean to. But as you’re getting older, you might find yourself experiencing bladder leakage more and more. While incontinence does become more common as you age, it isn’t an inevitable part of aging. Read on to get the facts about incontinence aging, and to learn more about how you can treat incontinence.

Shopping for underwear for bladder incontinence can be tough given all the options out there. How do you know which one is right for you? Today, we’re making your decision a little easier by breaking down the comparison between Always Discreet vs. Depend, two of the biggest brands in the incontinence underwear space.

You have probably heard of Kegel ball exercises, which involve contracting the pelvic floor muscles in order to strengthen them. Kegels are best for weak pelvic muscles that cannot contract as much as you need them to. On the other hand, reverse Kegels are perfect for tight pelvic muscles that need to relax. They focus on releasing tension from the muscles and stretching the whole area out. Reverse Kegels are a great exercise for anyone who suffers from a tight pelvic area, which can lead to pain during sex, cramps, and more. In this guide, we’ll explain how to do reverse Kegels and offer some tips for getting the most out of these exercises.

You’re going about your day, minding your business, when you’re suddenly struck out of nowhere with the overwhelming urge to pee. You have to use the bathroom, right now, or else. What causes the sudden urge to pee, and why can’t you hold it? Here are five possible causes you should know about:

Are you leaking large amounts of urine before making it to the bathroom? It could be reflex incontinence. But just what are some of the symptoms of reflex incontinence and how does it differ from a simple leak? Sofia & Grace wants women of all ages to understand reflex incontinence, its causes and risks, and how to go about diagnosing it with your doctor. And that’s why we do all that and more in this thorough breakdown. Plus, we explore how women can manage leaks using incontinence liners, underwear, and other at-home behavioral training methods and prescription medications if needed. That way, you can get your bladder healthy again and your confident life back on track.  

Menopause is a brand-new journey for everyone, and that means most women aren’t quite sure what changes to expect. Of course, there’s the typical — hot flashes, weight gain, fatigue. But what about the not-so-obvious? This new phase of life brings a few changes that can hit below the belt (quite literally). Luckily, there are many unique treatment options available to offer menopause relief. The first step, though, is figuring out what to expect. Read on to learn some common vulvar changes that women go through during menopause.

Managing hot flashes, anxiety, mood swings, and other side effects of menopause? Then roll out the mat, dim the lights, and get your yoga on! Yoga for menopause offers many benefits and has been found to lighten and minimize all the bodily changes you might be feeling.

Whether you’re actively dealing with bladder problems or just looking to optimize your good health, paying attention to your bladder is a great place to start. While most of us don’t think about the urinary tract until something goes wrong, it’s actually a very complex system that involves a lot of parts working in concert. Not only that, there are many practical steps you take to boost your bladder health, starting today. Here’s what you need to know about your bladder health:

If you find yourself leaking urine during pregnancy, don’t worry! While some women leak more than others, it’s actually entirely natural. After all, there’s a lot your body is going through. However, the frequent need to dash off to the ladies room (especially in the last trimester) can turn into urinary incontinence, which can come at inopportune times. From sneezing to coughing and even laughing at your hilarious friend’s jokes, pregnant mothers can leak urine at just about any time.